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Essential oils are highly fragrant substances found within the petals, stems, roots, and other parts of plants. They’re typically removed from the plant though steam distillation.

The oils resulting from this centuries-old technique improves physical, emotional, and mental wellbeing. Each type of oil has its own unique scent and benefits. These oils can be used individually or as blends.

Researchers have found evidence to suggest that certain oils may treat the symptoms of certain ailments, such as:

  • inflammation
  • headaches
  • depression
  • sleep disorders
  • respiratory problems

The best way to prevent soreness and injury to muscles:

  1. Stretch out everyday in the morning and during the days as well
  2. Warm up before weight training.
  3. Hydrate yourself through the day and night.
  4. Work out with correct form.
  5. Jump in an ice bath.
  6. Heat up later in the day.
  7. Use your sore muscles.

Therapeutic massage helps loosen tight muscles and increases blood flow to help heal damaged tissues. … Although the area might be too sensitive for massage in the days immediately following the injury, after about a week, it can help relieve pain and improve range of motion.

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