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Women is one of the most beautiful creations of nature. It is a reflection of MOTHER NATURE when coming to creation (Srijan). Bringing life into existence is the most significant contribution and responsibility of women world over.

However, the same is not without complexities. The biological turbulence women has to undergo throughout her life in by no means ordinary whether it’s before conceiving or after delivery. The lack of education, exposure and social stigma associated to biological rhythms has taken its toll on the health of most women in all spheres of life and has resulted in only aggravating the pain one has to go through during the menstrual periods.

Alarmingly, some reports show that many women choose not to speak with a doctor or family members about frequently missed periods or irregular periods, which is a big risk considering the fact that irregular hormones and amenorrhea are linked with a number of serious conditions, including an increased risk for: osteoporosis, heart disease, infertility and other further hormonal complications.


1. Reduces pain and cramps experienced due to menstrual cycle.
2. Helps to purify and move stagnant blood which regularises menstruation.
3. Provides enough Iron to compensate for the loss during the periodic cycles.
4. Brings regularity in feminine cycle and effective in dysmenorrhea and menorrhagia.
5. Anti-inflammatory during menstruation and Menopause and reduces mood swings and emotional irritability.
6. Provides Vitamin E which is a potent anti-oxidant.
7. Develops immunity against ever increasing metabolic impairment or disorder in human body due to various toxin consumption, from food, air and water.
8. Benefits mothers in post-delivery complication.
9. Regular consumption reduces chances of having complications in pre delivery period.

The most common causes of missed and irregular periods

Aside from being pregnant and going through menopause, which both normally stop a woman from getting her period, here are the other major causes for irregular periods or amenorrhea.

High stress levels

When you’re under a lot of stress for an ongoing period, your body can start to conserve energy by preventing ovulation. Experiencing a traumatic event, or even a lot of “ordinary” stress, can suddenly cause the adrenals to work overtime, which can disrupt the production of thyroid hormones, oestrogen and other reproductive hormones. Among other factors, like restrictive eating and over-exercising, stress can contribute to hypothalamic amenorrhea (HA).The body always grants priority to producing these stress hormones that will help you survive a crisis, so sex hormones can take a backseat when your body perceives that “times are tough.” Severe stress conditions like dieting, heavy exercise training or intense emotional events are all situations that can induce amenorrhea with or without body weight loss.

Poor diet

A poor diet low in nutrients, antioxidants and probiotic foods yet high in stimulants can tax the adrenal glands and thyroid. For example, a high intake of sugar, hydrogenated fats and artificial additives, or pesticides is linked with thyroid issues and adrenal fatigue that can raise cortisol.Excess cortisol hinders the optimal function of many other essential hormones, such as sex hormones. It can also promote the breakdown of bones, skin, muscles and brain tissue when high over a long period of time. This cycle of excess cortisol can lead to protein breakdown, which results in muscle-wasting and potentially osteoporosis.

Extreme weight loss and low body weight

When your body mass index (BMI) falls below 18 or 19, you can start to miss your period due to having too little body fat. Body fat is important for creating enough estrogen, which is why very thin women or those with serious conditions like anorexia and bulimia can experience absent or missed periods. Increased physical activity and nutritional demands of intensive exercise can sometimes lead to a low body weight that put you at risk for hormonal problems.A low-calorie, low-fat diet can also result in nutrient deficiencies and lowered body-fat percentages that may contribute to irregular periods and bone loss.

Over exercising

Although moderate exercise is very important for ongoing heart health, mood regulation, sleep and maintaining a healthy body weight, too much exercise can also put excess pressure on your adrenal, thyroid and pituitary glands.Like other stress hormones, cortisol is released in response to any real or perceived stress, which can be physical (including exercise) or emotional. Such stressors include overworking and overtraining, in addition to things like under-sleeping, fasting, infection and emotional upsets.

Thyroid disorders

You may never suspect it, but it just might be that your thyroid is the cause of your problems related to hormonal imbalances. Some reports show that thyroid disorders may be one of the leading causes of missed periods, with roughly 15 percent of amenorrhea patients experiencing thyroid irregularities. The thyroid gland, often called a “master gland” and considered a crucial controller of the endocrine system, largely controls your metabolism and impacts many sex hormones.

Stopping the birth control pill

Some women stop getting their period somewhat intentionally while on birth control, but even when they stop the pill their period doesn’t return. While some doctors advise that a woman’s period should adjust and return within a few months of stopping the pill, many women experience missed or irregular periods for years afterward.

Ongoing hormonal imbalances and disorders

Polycystic ovarian syndrome (PCOS) is a hormone imbalance in women that negatively impacts ovulation. When a woman has PCOS, she experiences altered levels of sex hormones — including estrogen, progesterone and testosterone — that can result in abnormal body or facial hair growth, weight gain, blood sugar problems, acne, and irregular menstrual cycles.

Food allergies and sensitivities

Undiagnosed gluten sensitivity or celiac disease can both impact hormone levels. Because these conditions can cause nutrient deficiencies, negatively impact gut health and add chronic stress to your adrenal glands, they have the ability to affect sex hormone production.

If you’re struggling with menstruation, make sure to eat enough food and make it the right kind. Eat high antioxidant foods, especially plenty of fats (even saturated fats that are good for you) and proteins. Also, choose a high-calorie supplement if you are underweight, have low body fat or are an athlete.

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