Despite its name, herbal teas are not actually derivatives of tea plant. Instead, they are made by steeping herbs, flowers, or rhizomes. The origins of herbal tea dates back to Ancient Egypt and Ancient China, used for thousands of years for its great taste and medicinal properties. There are hundreds of combinations that can be made with varying tastes and benefits. These benefits can range from treating a cold to relieving stress, to anti-aging properties. Additional benefit of herbal tea is that it is free of any caffeine.
Because herbal teas can have a comforting effect, as well as helping to reduce stress, they can also act as natural antidepressants.
Herbal tea has a detoxifying effect on the body, and hence, can help to effectively flush the kidneys. This removes toxins and improves kidney functioning.
Fights the cold
Herbal teas are great for treating a cold.It can also reduce the symptoms of asthma.
People who regularly suffer from nausea and vomiting will find herbal teas to be quite beneficial. Because provides almost instant relief from nausea, pregnant women should drink a couple of glasses of herbal tea every day.
Herbal teas help with the breakdown of fats and speed up the emptying of the stomach. Doing so, they can reduce symptoms of indigestion, bloating, and vomiting.
Boosts immune system
The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections. They can protect against oxidative stress and lower the risk of chronic disease.
Daily drinking of herbal tea can greatly help those that suffer from arthritis. Herbal tea can reduce pain, swelling, and tiredness in joints.
Antioxidants found in herbal teas have shown to aid in slowing down the aging process. They prevent free radical damage and reduce the aging of cells in the body.
Relieve stress and anxiety
Herbal teas calm and relax the mind, relieving stress and anxiety. Since it calms the mind, drinking herbal tea before going to sleep also helps people who suffer from insomnia.
Lower blood pressure
Instead of taking pills, try drinking herbal tea to lower your blood pressure instead.
Great for skin health
Herbal tea is a useful treatment for acne, without the side effects that some medications cause. The tea can either be drank normally or by directly applying the tea onto the skin.